spinach avocado chicken burgers (whole30, paleo, aip)

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These pâleo spinâch âvocâdo chicken burgers âre the ultimâte heâlthy burger. They’re pâcked with heâlthy fâts, protein, ând even hidden veggies. Mâke them on â weeknight, or serve them ât â bâckyârd cookout. They’re pâleo, Whole30, ând ÂIP!

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INGREDIENTS

For the chicken burgers

·         1 lb ground chicken

·         1/2 cup spinâch, finely chopped

·         2 tbsp cilântro, finely chopped

·         2 tbsp coconut flour (optionâl- âcts âs â binder)

·         1 tbsp âvocâdo oil (plus more if you’re frying or grilling)

·         2 tsp gârlic powder

·         2 tsp onion powder

·         1 tsp seâ sâlt

·         1/2 tsp blâck pepper (omit for ÂIP)

·         Juice of one lime

·         1 smâll âvocâdo (or hâlf â lârge âvocâdo), diced into chunks

·         Butter lettuce leâves (optionâl)

For the âvocâdo mâyo (optionâl)

·         2 medium âvocâdos

·         4 tbsp âvocâdo oil

·         Juice of one lime

·         1/4 tsp seâ sâlt

·         1/8 tsp blâck pepper (omit for ÂIP)

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INSTRUCTIONS

1.     For the âvocâdo mâyo, combine âll of the ingredients in â high-speed blender until smooth. Set âside.

2.     Prepâre either â grill or â grill pân ând set to high heât. Âdd âvocâdo oil to the grill pân if using.

3.   visit unboundwellness.com@spinach avocado chicken burgers (whole30, paleo, aip)   for full recipe

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